digitaldiscipline: (new back)


Right at the upper end of the expected range, based on how this training cycle went, and just 15# below my all-time PR, which was done without the "competition pause" at the bottom.

Chasing three wheels (315#), might be in the cards for the March meet if all goes well. I'm nowhere near national or world record performance on this lift; that's about a hundred pounds above where I am this week.

Wednesday evening, my current bugaboo, the back squat, gets the same treatment.

* this week is testing my one-rep max (1RM), hence, not "testing one-two"
Date/Time: 2016-12-15 10:48 (UTC)Posted by: [personal profile] ivy
ivy: Two strands of ivy against a red wall (Default)
Go you; best of luck with it!
Date/Time: 2016-12-15 11:41 (UTC)Posted by: [identity profile] etcet.livejournal.com
here's hoping. gambatte, etc.

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