2016-12-14

digitaldiscipline: (new back)


Right at the upper end of the expected range, based on how this training cycle went, and just 15# below my all-time PR, which was done without the "competition pause" at the bottom.

Chasing three wheels (315#), might be in the cards for the March meet if all goes well. I'm nowhere near national or world record performance on this lift; that's about a hundred pounds above where I am this week.

Wednesday evening, my current bugaboo, the back squat, gets the same treatment.

* this week is testing my one-rep max (1RM), hence, not "testing one-two"

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June 2017

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