Congratulations, meatheads, you've discovered yoga

http://www.t-nation.com/free_online_article/most_recent/the_30_second_mobility_cure

For those of you whose masculinity isn't threatened by the Y word, this is... let's see.... Cat, Cow, Down dog, Up dog [1], Wild dog, and Wild thing, and that shoot-the-leg-through thing I don't know the name of.



[1] What's up dog?[2]
[2] I dunno, what's up with you?