Catgrub video

https://www.youtube.com/watch?v=dX0lUwLnjmk

Fitocracy Enrollment Reopens

Fitocracy is changing the way group fitness classes work - they're no longer for X weeks, boom, over; they're open-ended for as long as you want to keep playing. To that end, anyone who wants to partake of my workout stylings, now is an excellent time to join in the festivities: http://www.fitocracy.com/knowledge/rage-box-training-with-rafe-brox/

I keep things simple but not easy.


(but don't take my word for it, ask silentq what she thinks :-) )