Life Sucks. Get a Helmet.

It's decorative gourd season, motherfuckers

2019-09-19T18:31:56Z

One of the favorite bits of self-insert fanfic I've ever done, blessed by the world's creator herself.

https://digitaldiscipline.tumblr.com/post/165726648104/seananmcguire-digitaldiscipline

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a strange game; the only winning move is.... not to play

2019-02-02T20:45:25Z

so here's a fun no-win/no-lose situation. tweaked my leg lifting last sunday, competing next sunday. i am the only guy in my age group and weight class. i literally cannot lose unless i reinjure myself and fail to complete all three lifts. i also don't want to be a total sandbagger, because, if at all possible, i'd like to put up a total that allows me to compete in world-record-eligible events next year.*

in my case, that's a total of 1,117lbs cumulatively in the squat, bench, and deadlift. my loose game plan, assuming my leg is up to it, is to go with approximately 315 / 260 / 550 to total 1125 (kilo math means i'll have about 5kg of margin). i am also considering opening absurdly light in the squat (80kg/175lb)), depending on how things feel tomorrow just to make sure i can perform the bench and deadlift (a qualifying bench press would be a pretty-challenging-right-now 280lb, but the deaflift is a complete snoozer at 425)

*my meet in april will also suit this need, but i'd rather have the pressure off, unless the strength simply isn't there next week.

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Now that's ... A LOT of email pwnage:

2019-02-01T18:16:26Z

https://www.hardocp.com/…/new_data_dump_contains_billions_…/

If you want to check your account, go to:
https://haveibeenpwned.com/

And, obviously, if you have the option to use multi-factor authentication, this is your periodic reminder to do so.

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A very merry Christmas Adam* to me! [gratuitous icon use]

2018-12-23T19:06:24Z

An early gift!

Some fifty-four year old pornblogger thought they should give me one my presents early, in the form of an adorable little threat of a throat punch.

Personally, I’m somewhat baffled that they apparently took the time, to check out enough of my selfies to call me a narcissist, and somehow managed to overlook the fact that most of them are taken in the gym, which kind of undermines their assertion that I’m lazy.

The piquant sentiment, the bloviating delivery, the complete failure to conjugate and punctuate…. *kisses fingers* … a sterling example of the breed, “North American Conservative Dipshit.”

I hope this was the hill you wanted to die on, champ.

Your taste in porn is insipid, incidentally.

* http://ravingliberal.tumblr.com/post/181338837339

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An Open Letter to Tumblr, Oath, and Apple

2018-12-05T11:46:02Z

Look, I get it. You saw the actually-heinous people and bots posting child exploitation pornography and recognized it for the evil it is.

You reacted.

Not out of a sense of justice or moral outrage, obviously, because you are corporate entities for whom those concepts do not apply, but because they threatened your corporate value (because All Must Bow to the Craven Capitalist Command of Cupertino, and the whims of Wall Street in these, the burgeoning days of late-stage capitalism).

But, yes, you reacted.

I mean, you overreacted, and overreached, and are going to have to walk that the fuck back, but, as the poorly-drawn star says, “an attempt was made.”

But your reaction was telling on many levels, some of which were obvious to you, some of which were obvious to everyone else, and some of which might not have been obvious at all.

On the face of the Tumblr policy note we’ve all been seeing at the top of our dash is the explicit and overt sexism and puritanism that Apple has foisted on the digital marketplace by being the 800lb gorilla in the room with their app store, and anything that isn’t squeaky fucking clean when it comes to kids and nipples has no place there. “Female-presenting nipples,” for fuck’s sake. Nipples don’t know what gender they are, you dipshits. Pixels of whatever color don’t have a gender at all.

So you began flagging content as potentially violating this upcoming policy of purging, throwing an algorithm that is, frankly, as competent as the current occupant of the White House at the problem without doing even a hint of QA testing. I’m not a programmer, so what you developed and implemented is better than what I could write, but putting it into the world was demonstrably worse than the nothing I wrote.

Write better code. Do even a modicum of unit testing. GitHub is a thing, as is code review.

But, no, you panicked in the face of the impending end of 4Q18 and your need to present a shiny, healthy, investor-or-buyer-pleasing report, so you rushed it and bungled the job, and have enjoyed the attendant egg on your faces (and discovered the need for asbestos underwear that those of us who’ve been online for a couple of decades now have known about all along).

But even this inept, ham-fisted censorship attempt revealed something: you - and every other social media platform (looking real hard at you, Twitter and Facebook) - you could cut off the sexists, the racists, the homophobes, the anti-Semites, the anti-Muslims, the anti-Latinx, the “Proud Boys,” the goddamned actual Nazis, all these fucking hate groups - right at the fucking ankles. But you haven’t, and won’t, because, in the grand calculus of the iTunes store, bigots are better than tits.

You’re all craven cowards, bowing to the almighty dollar. And we see you. We see you very well.

This is why “Millenials are killing” thing after thing. The market you’re all so fond of worshiping is based on supply and demand, and our demands are simple: if you’re stupid and hateful, we want less and less to do with you, and will take our screen time and clicks and attention and money elsewhere.

People have often asked me why I hate iPhones in particular* and Apple products in general, and their eyes glaze over when I start talking about the walled garden. This, however, is a very clear, concise, and illustrative shorthand.

I don’t care how many dozens or hundreds of billions of dollars your corporations are worth (or even if Apple keeps bouncing above the $1T line). You’re not above being taken down, inch by inch, by the millions of people whom you view as consumers and commodities to be fleeced and sold, and whose eyes are opening.

So keep looking at sand dunes and sneakers and flowers and seeing NSFW content where none exists, just to protect your precious, precious valuation.

We’re going to be looking elsewhere, and, yes, even at naked ladies’ breasts.

You’re not the only boobs around. And we know which ones we want to see.

* My office’s on-call phone is an iPhone, and nothing makes me want to destroy a piece of electronics more than hearing that fucking thing ring at 3am for a false alarm.

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so, this place might perk up quite a bit soon

2018-12-04T00:10:05Z

since tumblr is literally shooting itself in the dick two weeks from tomorrow, and banning every account that has ever posted explicit content, apparently.

i don't expect mine to be culled, but a lot of other people are, and DW is one of the destinations (as is pillowfort.io, as soon as they get their shit back together, presumably)

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Irma-girded Loins

2017-09-13T10:31:33Z

Made it through the storm unscathed, save for being without power for 51 hours or so (just before 11p Sunday to 2am Weds). Lots of small and midsize branches down in my neck of the woods.

DragonCon was a bit less enthusiastic than usual, partly due to storm worries on both sides (CS had her "evacu-vacation" flight out of Houston changed four or five times in as many days courtesy of Harvey, which was its own shitshow of stress despite not resulting in any property damage on her end, fortunately).

I haven't had a decent workout in damn near six weeks.

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digitaldiscipline @ 2017-07-11T21:36:00

2017-07-12T01:41:03Z

Dent, a/k/a “eleven pounds of sadness,” was being adorable in my gym bag before I worked out this evening.

She is a malevolent, cuddle-averse hate lump masquerading as a small set of poorly-tuned bagpipes in a fur coat.

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WW

2017-06-07T12:58:17Z

i am apparently guilty of having gotten my hopes up too high for this, given all the early reviews and the stratospheric rotten tomatoes meta score.

admittedly, being a 40-something dude, i was not the main target for this movie.

sfx were good, even if the "real 3d" took a while to get out of its own way. gal gadot was better than expected, and did a fair impression of linda carter in a few of the shots. chris pine was.... i dunno what it is about him that just doesn't work for me, but he always looks both pathetic and untrustworthy.

that was the worst villainous monologuing i have ever fucking seen. like, seriously, it was exactly why i don't read comics or watch movies based on them.

the evil scientist had two things i wish had been handled differently - the internalized misogyny, and the lack of closure (i have a probably-too-dark-but-it-would-work-for-how-the-resolution-was-shaped recommendation)

i'd give it a.... 3.5/5?

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[Review] Wake of Vultures - Lila Bowen

2017-05-31T22:38:08Z

In a similar vein to Elizabeth Bear’s ( @matociquala ) “Karen Memory” and @lauraannegilman‘s “The Devil’s West” series, Lila Bowen (Delilah S. Dawson’s nom de plume for a certain chunk of her ouevre) has thrown her dusty, sweat-stained, and trail-ridden hat into the “weird west,” and done a damn fine job of it.

Nettie Lonesome takes approximately no shit and makes fewer excuses in a world that is rough and surreal, kind and cruel by turns to her and everyone else in it, and holds her stubborn chin up against a litany of adversity that would have turned lesser men (and women, and variations thereupon) into buzzard buffet. Every time the characters or audience gets a breather, it’s because there’s another headlong sprint coming.

There’s no shortage of character development for both Nettie and those folks around her, regardless of precisely how human (or not) they are, and the characters and story pull no punches with each other or the reader.

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the weighting is the hardest part (with apologies to elizabeth bear)

2017-05-18T21:21:59Z

trying to discern which is more stressful when it comes to making weight for a meet:

being way heavy but super-hydrated the night before and literally pissing it all off in 12 hours
being right at weight but fairly dehydrated the night before and entertaining fantasies about making long, sweet, passionate love to a fuckoff-huge glass of iced tea

(I have, barring some kind of metabolic miracle in the next sixteen hours that turns point 2 into point 1, above, given up any illusions of dropping to the next weight class down to set a national record in the deadlift this weekend, and will instead satisfy myself with incrementally raising my current state records and Wilks score in advance of a friend of mine eclipsing them when he turns 40 later this year and subsequently landing in my age bracket)

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Fuck the Russians

2017-04-04T16:24:46Z

So, those of you still on LJ have, if you've refreshed the page, seen their required new ToS.

Many folks who haven't already jumped ship have smelled the rats on the wind and it looks like stomping on any kind of dissent within .ru is gonna be happening with a quickness.

I will continue to crosspost for the time being from here, but, yeah. that's a bite in the dick, especially since it was easier to post pix to embed over there than it is here (at least so far).

Section 7.4 of the new ToS: “Article 10.2 of the Federal Act of the Russian Federation No. 149 “ references this un-lovely tidbit of Russian legal malarkey:
Article 10.2. The Details of Dissemination of Generally Accessible Information by a Blogger
1. The owner of a website and/or a website page on the Internet on which generally accessible information is placed and to which access exceeds 3,000 users of the Internet per day (hereinafter referred to as “blogger”) when said information is placed and used, for instance when said information is placed on the given website or website page by other users of the Internet shall ensure the observance of the legislation of the Russian Federation, for instance:
1) shall not allow the website or website page on the Internet to be used for the purpose of committing the acts punishable under a criminal law, disclosing the information classified as state or another specifically law-protected secret, disseminating the materials containing public appeals for carrying out terrorist activities or publicly justifying terrorism, other extremist materials and also the materials propagating pornography, the cult of violence and cruelty and the materials containing obscene language;
2) shall verify the reliability of placed generally accessible information before it is placed and shall immediately delete unreliable information that has been placed;
3) shall not allow the dissemination of information about the private life of a citizen in breach of the civil legislation;
4) shall observe the bans and restrictions envisaged by the legislation of the Russian Federation the referendum and the legislation of the Russian Federation on elections;
5) shall observe the provisions of the legislation of the Russian Federation that regulate the procedure for disseminating mass information;
6) shall observe the rights and lawful interests of citizens and organisations, for instance the honour, dignity and business reputation of citizens as well as the business reputation of organisations.
2. The following is hereby prohibited when information is placed on a website or website page on the Internet:
1) the use of the website or website page on the Internet for the purpose of concealing or falsifying information of public significance, disseminating knowingly unreliable information under the disguise of reliable messages;
2) the dissemination of information for the purpose of discrediting a citizen or some categories of citizens on the basis of sex, age, race or ethnicity, language, religion, trade, place of residence and work and also in connection with their political convictions.
3. The blogger is entitled to:
1) freely search, receive, transmit and disseminate information by any method in accordance with the legislation of the Russian Federation;
2) set out on his website or website page on the Internet his personal judgements and assessment with an indication of his name or pseudonym;
3) place or allow the placement on his website or website page on the Internet texts and/or other materials of other users of the Internet, unless the placement of such texts and/or other materials contravenes the legislation of the Russian Federation;
4) disseminate advertisements on an onerous basis in keeping with the civil legislation, Federal Law No. 38-FZ of March 13, 2006 on Advertisement on his website or website page on the Internet.
4. An abuse of the right of disseminating generally accessible information that has manifested itself as breach of the provisions of Parts 1, 2 and 3 of the present article shall entail criminal, administrative or another liability in accordance with the legislation of the Russian Federation.
5. On his website or website page on the Internet the blogger shall place his name and initials and an e-mail address for sending legal-significance messages to him.
6. On his website or website page on the Internet the blogger shall place immediately after receiving a court’s decision that has become final and contains demand for its being published on the website or website page.
7. The owners of websites on the Internet who have registered as network editions in accordance with Law of the Russian Federation No. 2124-I of December 27, 1991 on Mass Media are not bloggers.
8. The federal executive governmental body carrying out the functions of control and supervision in the field of mass media, mass communications, information technologies and telecom shall keep a register of the websites and/or website pages on the Internet on which generally accessible information is placed and to which access exceeds 3,000 users of the Internet per day. For the purpose of ensuring the formation of the register of websites and/or website pages on the Internet the federal executive governmental body carrying out the functions of control and supervision in the field of mass media, mass communications, information technologies and telecom:
1) shall organise the monitoring of websites and website pages on the Internet;
2) shall endorse a methodology for assessing the number of users of a website or website page on the Internet per day;
3) has the right of requesting from organisers of dissemination of information on the Internet, bloggers and other persons the information required for keeping such register. Within 10 days after receiving a request from the federal executive governmental body carrying out the functions of control and supervision in the field of mass media, mass communications, information technologies and telecom said persons shall provide the information so requested.
9. In the event of detection in information-telecommunication networks, for instance on the Internet, of a website or website page which contain generally accessible information and to which access exceeds 3,000 users of the Internet per day, including the consideration of relevant applications of citizens or organisations, the federal executive governmental body carrying out the functions of control and supervision in the field of mass media, mass communications, information technologies and telecom:
1) shall include said website or website page on the Internet in the register of the websites and/or website pages on the Internet on which generally accessible information is placed and to which access exceeds 3,000 users of the Internet per day;
2) shall identify the hosting provider or the other person which ensures the placement of the website or website page on the Internet;
3) shall send to the hosting provider or the person mentioned in Item 2 of the present part a notice in electronic form in Russian and English concerning the need for provision of details allowing to identify the blogger;
4) shall record the date and time of dispatch of the notice to the hosting provider or the person mentioned in Item 2 of the present part in the relevant information system.
10. Within three working days after receiving the notice mentioned in Item 3 of Part 9 of the present article the hosting provider or the person mentioned in Item 2 of Part 9 of the present article shall provide the information allowing to identify the blogger.
11. Having received the information specified in Item 3 of Part 9 of the present article, the federal executive governmental body carrying out the functions of control and supervision in the field of mass media, mass communications, information technologies and telecom shall send a notice to the blogger informing that his website or website page has been included in the register of the websites and/or website pages on the Internet on which generally accessible information is placed and to which access exceeds 3,000 users of the Internet per day, with reference to the provisions of the legislation of the Russian Federation applicable to said website or website page on the Internet.
12. If during three months access to the website or website page on the Internet is below 3,000 users of the Internet per day that website or that website page on the Internet shall be removed on the blogger’s application from the register of the websites and/or website pages on the Internet on which generally accessible information is placed and to which access exceeds 3,000 users of the Internet per day, with a notice to this effect being sent to the blogger. The given website or website page on the Internet may be removed from that register when no application is filed by the blogger if access to the given website or website page on the Internet during six months is below 3,000 users of the Internet per day.

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liftinings

2017-03-05T10:35:56Z

May 1, 2015, my first PL meet:
I weighed 86.7kg and lifted a total of 550kg, for a Wilks coefficient of 358.11

March 4, 2017, my second meet:
I weighed 81.2kg and lifted a total of 580kg, for a Wilks coefficient of 377.64

So, in Freedom Units, I weighed ten pounds less and picked up 67 pounds more; there's some haziness on my part as to what my top deadlift was - i seem to have 581# stuck in my brain, but because that's 264kg, it's not a valid weight; I would have had to either go with 260, 262.5 or 265, any of which would be both a huge meet PR, and the more I think about it, the more I think I went with 265, but need to check the official meet paperwork (which I will need to do in order to file my state record application anyway).

weigh-in: 82.2kg / lift morning: 86kg

openers:
squat: 170kg
bench: 115kg
dead: 230kg*

2nds:
squat: 187.5kg*
bench: 127.5kg*
dead: 250kg*

3rds:
squat: 190kg*
bench: 130kg (no lift; couldn't get it all the way to lockout)
dead: 265kg*

These were all competition PRs for me (bench press +2.5kg, squat +2.5kg, deadlift +25kg), and that deadlift was a lifetime PR.

* = state record

The day's highlight, after going 8/9 (only missed my top bench attempt, which was 1.5lb over my projected max, at 286.6lb), was, of course, that deadlift (not shown: me nearly fainting after setting the bar down (breathe, you idiot!) and then celebrating after seeing I'd gotten the signal for a good lift.[1] ):

[1] after absolutely slaying my 2nd deadlift attempt, I may or may not have hugged my coach hard enough to feel her back pop (she set across-the-board PRs in all three lifts and her total on the day as well, and went 9/9)

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weight, weight, don't tell me

2017-03-03T20:55:17Z

cutting weight via salt and water manipulation alone when one is predisposed to glycogen storage and elevated salt/sweating levels anyway is arduous as fuck, so i will be better at it next time.

that said, i managed to drop 15# in 14 hours and made my cut-off with half a pound to spare this morning. now it is time to eat and drink all the things, then fuck shit up on the platform tomorrow.

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digitaldiscipline @ 2017-02-26T04:03:00

2017-02-26T09:03:23Z

i was perusing the other competitors in my age group and weight class - one of whom is a very casual FB friend who had to drop out due to injury, unfortunately - so it’s literally going to be just me and one other guy. which is still one more direct competitor than i’m used to, officially - there’s a guy in my gym about the same size i am, but he’s one age group younger, so our rivalry is purely of the mutually encouraging and shit-talking variety (he’s younger, better-looking, and marginally stronger than i am, the handsome rat bastard :-D (also, the guy who got me into powerlifting is also younger and prettier than i am, because he’s a six-five viking with hair down to his ass, but he’s been dick-punched by injuries lately, but we made a gentleman’s wager as to which of us would deadlift 500# first; he beat me by two days, but I put five extra pounds on the bar, so we called it a draw))

that said, i’m still excited about competing, because he’s the current state record holder in the 181# weight class (whereas I set mine in the next one up (198#) in my previous meet), and, looking at those numbers, we’re probably pretty evenly matched.

if things go extraordinarily well for me on the last lift, i have an outside shot at the american record in the deadlift for my age/weight classification. even if that isn’t in the cards next weekend, my next goal is to get down to 165# and set the world record in may, if all goes according to plan; having re-re-visited that, it might be possible to do the 181# WR if my deadlift keeps progressing well.

now, if i could just address my sub-par bench press and squat….

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645#

2017-02-19T20:01:18Z

https://www.instagram.com/p/BQstKMDgFT1/

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Bench

2017-02-15T11:39:51Z

https://www.youtube.com/watch?v=Qe4h4zxq0Z8

(no fucking idea why it posted that random fucking thing when i put this up initially last night)

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Walk.

2017-02-15T11:18:02Z

https://youtu.be/SjPtvKCrmoY?t=1m30s

Reconsidering my choice for walk-out music at the upcoming meet (currently: Prong’s “Whose Fist is This Anyway?”) and… I’m stuck.

This is a possibility, but I’m open to suggestions that are not country (bluegrass is good running music, not so much for lifting).

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digitaldiscipline @ 2017-02-08T06:11:00

2017-02-08T11:11:38Z

https://youtu.be/DZldTRzOhNM - 5# below my lifetime PR, which was pre-shoulder surgery. butt came up on the 2nd, and the unrack was sketchy, but these felt... great?

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stupid needle brainweasels

2017-02-08T11:09:01Z

y helo dere anxiety dreams of unspecified provenance[1]:

cats keep escaping the house and occasionally getting hurt
phone battery dead and not recharging
can't find keys / my car

[1] i went to my neighborhood acupuncture clinic for the first time yesterday, and while the treatment itself was just dandy, the experience itself was just slightly out-of-round, from the chairside manner of the practitioner to being told on my way out that, despite turning my phone's volume all the way down, it had apparently gone off anyway, and i hadn't heard it (since i was apparently sound asleep), but someone else had :-(

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digitaldiscipline @ 2017-02-04T19:37:00

2017-02-05T00:38:01Z

This is just to say

I did not do
today's workout
as programmed

into which you had put
much thought
and expertise
and experience

forgive me,
i'll do the run tomorrow
it was so hard
and so long

- William Curlbros Williams

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Pillowfort

2017-02-03T21:35:39Z

http://www.pillowfort.io/digitaldiscipline

For those folks who want to avoid tumblr, but want something similar, the beta kicked off today.

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six

2017-01-30T00:43:47Z

https://www.instagram.com/p/BP2qjWjDYuo/

605# band-assisted deadlift this morning, despite feeling like hammered ass (the band provides, according to a couple of folks at the gym, between 80-100 pounds of assistance off the floor, but essentially none at the top)

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This is only a tedious test of the cross-posting system

2017-01-04T19:19:47Z

*beep*

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