2008-08-04

[WotD]

2008-08-04 21:02
digitaldiscipline: (iPood)
Run 400m
21x 2H 54# swing
12 pull-ups

3 circuits, for time

14:00 even

(then I did my usual assortment of lifts, swings, and suchlike once my pulse came down and I could breathe and see again)
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