2008-09-22
The usual suspects: Dips, KTEs, pull-ups, cleans, cable rows, OHP, KB swings, incline situps....
Felt pretty good, actually. Did a bit over an hour of moderate effort.
I should probably post these right after I do them, in the interest of having any goddamned idea what I did, specifically.
Felt pretty good, actually. Did a bit over an hour of moderate effort.
I should probably post these right after I do them, in the interest of having any goddamned idea what I did, specifically.