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http://www.fitocracy.com/knowledge/rage-box-training-with-rafe-brox/
I am one of the pilot participants in Fitocracy's online coaching program, so if you want to get my brains-on advice to whip your ass into shape in the tender, loving, and inexorably enabling way you'd expect from Yours Truly[1], they're offering my services at a bargain introductory rate, with the beatings to commence on February 17th.
If you or someone you know is terrified in a good way of giving this a try, feel free. I won't be crueler or kinder to friends, frienemies, or total strangers.
[1] Which is to say, if you say you want to accomplish something, I will not let you give up. I am a right fucking bastard like that.
I am one of the pilot participants in Fitocracy's online coaching program, so if you want to get my brains-on advice to whip your ass into shape in the tender, loving, and inexorably enabling way you'd expect from Yours Truly[1], they're offering my services at a bargain introductory rate, with the beatings to commence on February 17th.
If you or someone you know is terrified in a good way of giving this a try, feel free. I won't be crueler or kinder to friends, frienemies, or total strangers.
[1] Which is to say, if you say you want to accomplish something, I will not let you give up. I am a right fucking bastard like that.
