Apologies for the reposting, but I'm trying to make a fresh start with this, and, if all goes swimmingly, perhaps move towards what the cool old folks call an "encore career" doing so...
Fitocracy is changing the way group fitness classes work - they're no longer for X weeks, boom, over; they're open-ended for as long as you want to keep playing. To that end, anyone who wants to partake of my workout stylings, now is an excellent time to join in the festivities: http://www.fitocracy.com/knowledge/rage-box-training-with-rafe-brox/
I keep things simple but not easy.
Fitocracy is changing the way group fitness classes work - they're no longer for X weeks, boom, over; they're open-ended for as long as you want to keep playing. To that end, anyone who wants to partake of my workout stylings, now is an excellent time to join in the festivities: http://www.fitocracy.com/knowledge/rage-box-training-with-rafe-brox/
I keep things simple but not easy.