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https://www.youtube.com/watch?v=AlBw7cAA5oA
and here is me less-than-threeing (ie: <3) more than three reps:
https://www.youtube.com/watch?v=8GQyDfVHOuE
super-encouraging note from Jenn: "Based upon the velocity of the bar, you had more in you."
me: "YAY. felt myself getting loose out of the hole and don't yet have the re-set routine down to get my tightness back, but that's very encouraging to hear; thank you!"
and here is me less-than-threeing (ie: <3) more than three reps:
https://www.youtube.com/watch?v=8GQyDfVHOuE
super-encouraging note from Jenn: "Based upon the velocity of the bar, you had more in you."
me: "YAY. felt myself getting loose out of the hole and don't yet have the re-set routine down to get my tightness back, but that's very encouraging to hear; thank you!"
