2008-09-24 22:04![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineTuesday:
3x10 Bench (180, 220, 240)
3x10 Incline Bench Press (2x50# DB)
2x20 Goblet Squat (54#)
2x10 Overhead Press (2x36#)
2x10 Lawnmower (54#)
20 min treadmill, increasing speed & incline
2x 1-5 Pull-up Ladder (30 total)
Miscellaneous other stuff.
Wednesday -![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
bathalamus' bicep & back bastardry
4x8 Bent over row, palms down (145#)
3x10 Pull down, palms up 130# (last set, only 8 reps)
2x12 (each arm) 1-hand row (65#) First set pulled to the outside of my base leg, second set pulled to the inside.
2x15 Reverse Fly (20#) [INSERT PRODIGIOUS AMOUNTS OF SUCK HERE]
4x8 Preacher curl (machine) (50#)
3x10 Alternating DB Curls (each arm) (20#) [MEMO FROM LEFT BICEP: DIAF, YOU BASTARD.]
2x15 Hammer Curl (20#)
10x Oblique KTE
10x Machine Squat (300#)
20x Calf Raises (300#)
2x10 Gluteus Curls (160 with toes back, 120 with toes relaxed/pointed - calves were not happy with this latter move whatsoever)
2x10 prone leg lifts
2x20 oblique situps
1 Pull-up. Heh. Nothing left in that part of the tank today.
3x10 Bench (180, 220, 240)
3x10 Incline Bench Press (2x50# DB)
2x20 Goblet Squat (54#)
2x10 Overhead Press (2x36#)
2x10 Lawnmower (54#)
20 min treadmill, increasing speed & incline
2x 1-5 Pull-up Ladder (30 total)
Miscellaneous other stuff.
Wednesday -
bathalamus' bicep & back bastardry4x8 Bent over row, palms down (145#)
3x10 Pull down, palms up 130# (last set, only 8 reps)
2x12 (each arm) 1-hand row (65#) First set pulled to the outside of my base leg, second set pulled to the inside.
2x15 Reverse Fly (20#) [INSERT PRODIGIOUS AMOUNTS OF SUCK HERE]
4x8 Preacher curl (machine) (50#)
3x10 Alternating DB Curls (each arm) (20#) [MEMO FROM LEFT BICEP: DIAF, YOU BASTARD.]
2x15 Hammer Curl (20#)
10x Oblique KTE
10x Machine Squat (300#)
20x Calf Raises (300#)
2x10 Gluteus Curls (160 with toes back, 120 with toes relaxed/pointed - calves were not happy with this latter move whatsoever)
2x10 prone leg lifts
2x20 oblique situps
1 Pull-up. Heh. Nothing left in that part of the tank today.
