digitaldiscipline: (back)
Today was the last day, and called for one last iteration of 480 bodyweight moves, done as fast as possible.

When I finished them today, I may have done a very sweaty fist-pump after checking my watch (and before collapsing), thinking, "Hey, I cut seven and a half minutes off my first one!"

In that, I was wrong.

http://digitaldiscipline.wordpress.com/2009/04/21/wrapping-up-the-velocity-diet-program/
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digitaldiscipline

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