[WotD] Thursday

[digitaldiscipline]

So, having shared the love about Pull-Ups, it seemed like the sensible thing to practice was doing 'em (among other things).

After Hours:

- Pull-Ups
- - w/ 54# Kettlebell - 2x6
- - w/54# & 36# Kettlebell - 1x2 (almost 3, but only got the bar to my nose)
- - w/36# Kettlebell - 1x10
- - Bodyweight - 1x10, 1x5 (20-30 sec negatives)

- Bicep 7's - 68# - 2 sets
- Machine Squats - 240# - 1x5 (one notch up from max depth, trying to work on my strength going past parallel)
- Calf Raises - 240# - 1x25 (each leg)
- Leg Extensions - 160# - 2x10
- Good Morning - 130# (2x65# Dumbbells) - 2x10
- Kettlebell Swing Superset (2H/1H/1H, 10 reps) - 54# KB - 2 sets
- 12 minutes on the elliptical

[x-post from the usual place]