[WotD] Monday (Part I)

[digitaldiscipline]

Lunchtime:

- Pull-Up - 60 sec / Isometric negative - 2x1
- Pull-Up - 2x10
- Bent-Over Row - 2x65# DB - 2x10
- Band-resisted (red band) shoulder stuff

- Reverse Flyes - 2x10
- Lateral Raises - 2x10
- Front Raises - 1x10
- Rotational Raises (laying on the floor, upper arm straight out to side, elbow bent 90 degrees, take hand from palm-down to palm up by rotating the shoulder) - 2x15

- Back Extensions - 200# (maybe; uncertain if machine is accurate) - 2x15
- Front Flyes - 2x25# DB - 2x10
- Pull-Up - 60 sec / Isometric negative - 2x1