[WotD] Tuesday

[digitaldiscipline]

Nothing too exciting, but inflicting those 65# snatches on the other guys at work was good for a few laughs after offering pointers on form.

Lunchtime:

• 35 Minutes, elliptical - 2 min intervals
• Pull-Up - 2x36# KB - 1x1 (20 sec negative)

After Hours:

• Leg Press - 300# - 1x10
• Calf Raise - 300# - 1x50
• Machine Bench Press - 200# - 1x15
• Pull-Ups - Bodyweight - 2x15, 2x10
• 1 Hand Snatch - 65# DB - 5x5 (each arm) - 5-30 sec hold at top
• Bicep 7's - 68# - 2x
• Machine Reverse Flyes - 120# - 2x10
• Cable Bent-Over Row - 75# - 2x10
• Delt Triad - 15# @ 15 reps

http://digitaldiscipline.wordpress.com/2009/05/12/wotd-tuesday-may-12/