2009-06-26 18:31![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplinehttp://digitaldiscipline.wordpress.com/2009/06/26/wotd-friday-june-26-part-ii/
I was trying to work on my stance (head up, back arched, ass down) with middling success; the 2x5's I used more of a sumo stance with a mixed grip, and could definitely feel more glute activation, so I'll probably try and keep that variety going. I definitely feel like I'm doing too much of the pull with my low/mid back; the last set, I made a conscious effort to engage my upper back.
On the upside, because it was a torrential downpour, the garage was only in the mid to upper 80's, which, while not exactly uber-comfy, isn't instant sauna conditions.
I was trying to work on my stance (head up, back arched, ass down) with middling success; the 2x5's I used more of a sumo stance with a mixed grip, and could definitely feel more glute activation, so I'll probably try and keep that variety going. I definitely feel like I'm doing too much of the pull with my low/mid back; the last set, I made a conscious effort to engage my upper back.
On the upside, because it was a torrential downpour, the garage was only in the mid to upper 80's, which, while not exactly uber-comfy, isn't instant sauna conditions.
