[WotD] Wednesday

[digitaldiscipline]

Lunchtime: "Carry On" (Assorted 60 meter carries, styled after T-Nat's column yesterday)

- Suitcase Carry - 65# -30m each arm
- Uneven Carry - 54# & 36# KB - swap hands @ 30m
- Front Carry (between legs, straight arms) - 65#
- Overhead Walk - 2x36# KB
- Pull-ups - 2x10

After Hours (and after un-fucking my internet connection):

- Deadlift - 1x10 @ 225#, 2x5 @ 175#
- EZ Bar Curls - 2x10 @ 50#
- EZ Bar Overhead Press - 2x10 @ 50#
- Bench Press - 1x10 @ 135#, 2x5 @ 155# (also known as "getting back on the horse")

Had to give flag football a miss in the interest of taking care of the 'tubes, I'm afraid.