2009-07-22 20:12![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineSingularly unimpressive.
There's obviously something very fucking wrong here, probably with my shoulders (most likely suspect: anterior deltoids exacerbated by entirely too much hunching over a keyboard), when I can bench press more than I can squat.
Yes, my legs are a little fried from yesterday, but this is just asinine. I guess it's just going to be a matter of, "do them until your shoulders stretch the fuck out, dipshit."
Yep, so unimpressive, it doesn't even warrant a workout icon. It gets the blah blah bitchypants one.
- Back Squat - 1x5 @ 45#, 1x5 @ 105#, 1x5 @ 135#, 3x5 @ 145#
- Overhead Press - 1x5 # 45#, 3x5 @ 85#
There's obviously something very fucking wrong here, probably with my shoulders (most likely suspect: anterior deltoids exacerbated by entirely too much hunching over a keyboard), when I can bench press more than I can squat.
Yes, my legs are a little fried from yesterday, but this is just asinine. I guess it's just going to be a matter of, "do them until your shoulders stretch the fuck out, dipshit."
Yep, so unimpressive, it doesn't even warrant a workout icon. It gets the blah blah bitchypants one.
