2010-05-12 14:05![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineManaged to do my very first full handstand (against a wall) pushup - from scalp on the floor to full extension - at lunch today. Triceps seemed the least happy about it, rather than the shoulders.
I'm working on various gymnastic holds to try and address core and upper-arm/upper-body strength as well. Also, being able to do the flag just looks cool.
Front lever: http://beastskills.com/FrontLever.htm
Handstand stuff: http://beastskills.com/Handstand.htm (scroll down to the "training" part)
Planche holds: http://www.dragondoor.com/articler/mode3/229/
Up to 2x1 minute tucked front levers; on the ground, I'm only able to maintain a frog planche for about ten seconds right now, because my balance sucks, and I have an aversion to falling on my face.
I'm working on various gymnastic holds to try and address core and upper-arm/upper-body strength as well. Also, being able to do the flag just looks cool.
Front lever: http://beastskills.com/FrontLever.htm
Handstand stuff: http://beastskills.com/Handstand.htm (scroll down to the "training" part)
Planche holds: http://www.dragondoor.com/articler/mode3/229/
Up to 2x1 minute tucked front levers; on the ground, I'm only able to maintain a frog planche for about ten seconds right now, because my balance sucks, and I have an aversion to falling on my face.
