2010-12-20 18:05![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineTook the kettlebells for a walk at lunchtime for the first time in ages; the weather was beautiful (60 and sunny, with a breeze), and while I didn't feel like I was going all that quickly, the clock on the wall at the office gym said 22:40 had elapsed, which meant I knocked about two minutes off my PR for the task.
Haven't been getting under the bar in the garage as much the last couple of weeks (laying hands on 40 degree hunks of iron sucks), but I did manage a few sessions, and have been working on various bodyweight things (dips, L-sits, handstand pushups with limited ROM). I've also been vexing the shit out of my masseuse, because every time she makes progress in one place (first my upper back, then my upper arms), it reveals something else that's peripherally fucked up (hips, my left gracillus, and the glenohumeral joint where both pecs attach).
Beyond that, not much going on. Work continues apace, and the bar for kicking sufficient ass has been raised (and a tangible reward proffered for clearing it). Having a low-key time of the holidays.
It is what it is.
Haven't been getting under the bar in the garage as much the last couple of weeks (laying hands on 40 degree hunks of iron sucks), but I did manage a few sessions, and have been working on various bodyweight things (dips, L-sits, handstand pushups with limited ROM). I've also been vexing the shit out of my masseuse, because every time she makes progress in one place (first my upper back, then my upper arms), it reveals something else that's peripherally fucked up (hips, my left gracillus, and the glenohumeral joint where both pecs attach).
Beyond that, not much going on. Work continues apace, and the bar for kicking sufficient ass has been raised (and a tangible reward proffered for clearing it). Having a low-key time of the holidays.
It is what it is.
