2014-09-09 16:12
digitaldiscipline
so, finally, the pump-and-run 5k event happened this past sunday morning (which was its own challenge, as i had a 930 puck drop the night before[1])
there's a training maxim that you never want to be the strongest/fastest/best athlete at your gym - it's no surprise that i often am in the vicinity - so it was an entertaining endeavor to be, due to a clerical fuckup DEAD FUCKING LAST in my age group.... and without the fuckup, i'd have only improved my standing by two or three places (out of about a dozen). i passed approximately nobody, of either gender, over the course of the race, and finished with a good hundred yards of empty air both ahead of and behind me, in 26:15 (https://www.youtube.com/watch?v=imIWmRHhZwc) .... subtracting the :15 seconds per bench press rep (90% bodyweight for guys in their 40's meant I was using 170#)... 18 reps knocked off four and a half minutes, putting me at 21:15. the winner hit the 30 rep cap and his adjusted time was something like 14 minutes. *laughs*
The Late Kittens - Walda the Grey and Dentarthur (both female) are three weeks old, just a scosh under a pound each, and increasingly mobile and wiggly: https://www.youtube.com/watch?v=ZG4kcbF5JHI
[1] i did manage to draw the penalty that gave us a five-on-three power play, and score what turned out to be the winning goal 30 seconds later - CS even got it on video: https://www.youtube.com/watch?v=NmkaO06FMqU
there's a training maxim that you never want to be the strongest/fastest/best athlete at your gym - it's no surprise that i often am in the vicinity - so it was an entertaining endeavor to be, due to a clerical fuckup DEAD FUCKING LAST in my age group.... and without the fuckup, i'd have only improved my standing by two or three places (out of about a dozen). i passed approximately nobody, of either gender, over the course of the race, and finished with a good hundred yards of empty air both ahead of and behind me, in 26:15 (https://www.youtube.com/watch?v=imIWmRHhZwc) .... subtracting the :15 seconds per bench press rep (90% bodyweight for guys in their 40's meant I was using 170#)... 18 reps knocked off four and a half minutes, putting me at 21:15. the winner hit the 30 rep cap and his adjusted time was something like 14 minutes. *laughs*
The Late Kittens - Walda the Grey and Dentarthur (both female) are three weeks old, just a scosh under a pound each, and increasingly mobile and wiggly: https://www.youtube.com/watch?v=ZG4kcbF5JHI
[1] i did manage to draw the penalty that gave us a five-on-three power play, and score what turned out to be the winning goal 30 seconds later - CS even got it on video: https://www.youtube.com/watch?v=NmkaO06FMqU
(no subject)