How many A's in that?

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Those of you with whom I correspond on AIM/Google Talk will understand fractionally more immediately than everyone else.

[y2kdragon is to blame for sharing]

[WotD] Thursday (Part I)

I know better than to do this shit twice a week.

Well, I know that now, anyways.

[WotD] Thursday (Part II)

After Hours:

- Kettlebell Clean & 5 Presses - 54# - 2x each arm
- Reverse Bicep Curls - 35# + 8# EZ-Bar - 1x10
- Kettlebell stretches - sides, back, pelvic girdle - 5 min
- Dumbbell Snatch - 65# (PR)* - 3x1 (each arm), 1x3 (each arm)
- Stationary Bike - 5 min
- Soccer (3 on 4) - 40 min

* I tried these after saansaansaan shared an article on heavy 1-handed dumbbell snatching; I honestly didn't think this would come as easily as it did, especially considering how much I've been struggling with the press portion of the clean and press with the 54# KB with my left arm.