2012-01-04

digitaldiscipline: (new back)
prompted by josh, who asked what i've got to bring to bear with the next round of training.... wow, this is a surprisingly long list.
  • 750# or so worth of plates (most with standard collar fitting, some with narrow-bore weider spiral collar fit)
  • 2x oly bars (and one slightly bent one)
  • 2x ez curl bars (one standard collar, one weider spiral collar)
  • 2x db handles (conventional)
  • 2x db handles (weider style)
  • 2x 15# fixed DBs
  • 2x 10# kettlebells
  • 2x 36# kettlebells
  • 1x 54# kettlebell
  • bench press bench with leg extension thing
  • adjustable, unattached bench
  • squat rack/tower with pullup handles (this, but without any of the lat tower or bench bits - http://www.powertecfitness.com/p-32-workbench-lat-tower-option-wb-lto11.aspx)
  • 2x EFTS monster mini resistance bands
  • 2x 24x24x2" cement pavers (band & deficit deadlifts)
  • rings (can adjust from 1" to 100" off ground)
  • weight/dip belt
  • 40# weighted vest (adjustable, but i haven't seen how easily)
  • school bus tire
  • 12# sledgehammer
  • stopwatch
  • DESIRE TO BECOME MORE AWESOME

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