Murph is a bastard

http://www.crossfit.com/mt-archive2/000881.html

UGH. A good half of my pullups were embarassingly weaksauce.

Splits were:
- 11:20 for the opening mile
- 24:50 at the end of the first half of the things (I was doing sets of 10/20/30)
- 38:45 at the end of things
- 51:44 for completion (so, 13:00 for the closing mile)

I say again: UGH.

I am really looking forward to seeing the new program Josh has in store for me.