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T-nat has been kind of douchetastic lately, but after my boss mentioned repping out on the bench press with 225# reps, here’s one… that scales for bodyweight.
http://www.t-nation.com/free_online_article/most_recent/the_mantathlon
I think that, in the interest of letting [coworker] compete on even footing (since pullups are a nil), we could replace the pullups with, say, 1.5x BW deadlifts to make sure that the back and legs are worked… because, look at this meathead author, doing absolutely *no* leg work whatsoever.
Fucking typical, broseph. Fucking. Typical.
Next week is my de-load / take it easy week, so I may throw this in the mix, and maybe re-test Valeria to see how I'm doing on that. I know my pullups have suffered from gaining weight, but the rest... should be interesting.
http://www.t-nation.com/free_online_article/most_recent/the_mantathlon
I think that, in the interest of letting [coworker] compete on even footing (since pullups are a nil), we could replace the pullups with, say, 1.5x BW deadlifts to make sure that the back and legs are worked… because, look at this meathead author, doing absolutely *no* leg work whatsoever.
Fucking typical, broseph. Fucking. Typical.
Next week is my de-load / take it easy week, so I may throw this in the mix, and maybe re-test Valeria to see how I'm doing on that. I know my pullups have suffered from gaining weight, but the rest... should be interesting.
