That word, "Man," you keep using... I do not think it means what you think it means. [Fitness]

[digitaldiscipline]

T-nat has been kind of douchetastic lately, but after my boss mentioned repping out on the bench press with 225# reps, here’s one… that scales for bodyweight.

http://www.t-nation.com/free_online_article/most_recent/the_mantathlon

I think that, in the interest of letting [coworker] compete on even footing (since pullups are a nil), we could replace the pullups with, say, 1.5x BW deadlifts to make sure that the back and legs are worked… because, look at this meathead author, doing absolutely *no* leg work whatsoever.

Fucking typical, broseph. Fucking. Typical.

Next week is my de-load / take it easy week, so I may throw this in the mix, and maybe re-test Valeria to see how I'm doing on that. I know my pullups have suffered from gaining weight, but the rest... should be interesting.

Comments

[miss-adventure.livejournal.com]

Fucking typical, broseph. Fucking. Typical.

Broseph. Now I know what to call the guys who do curls in the squat cage.

[etcet.livejournal.com]

Brosephus also works.