The "300" Workout

[digitaldiscipline]

[courtesy of tomakins]

http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it?src=RSS_PUBLIC

Initial report:

- 50 pushups, check
- 25 C&J @ 35#, followed by another 15 @ 30# (failure, but not a bad start)
- 8 pull-ups (grumble)
- Didn't try the box jump [need to make some sort of surrogate arrangement]
- Didn't try deadlifts (will do so today)
- Not sure what the "floor wipe" is (xany_hellion described something not at all like what I found online, so I'm in a clue-free zone on this one)


Today? Not sore. Not afraid. But not successful, either.

ETA: Deadlifts - 50 @ 125, no problem (maybe I'm doing them wrong on the equipment available)
10 pullups (progress?)

Comments

[tomakins.livejournal.com]

Search for it on YouTube sometime. Saw a few videos of the "300 Workout" that were rpetty interesting.

Floor Wipe<i>ers</i>

[tomakins.livejournal.com]

http://joshsgarage.typepad.com/articles/2007/03/the_300_workout.html

Link from within:
http://joshsgarage.typepad.com/articles/2007/03/floor_wipers_fr.html

Re: Floor Wipe<i>ers</i>

[etcet.livejournal.com]

Cool, thanks.

Not sure how I'll jury-rig this at my office gym, but at least I have some idea what the idea is.