Rocky (Bullwinkle!)

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K & I are departing shortly for Orlando, from which we will wing our way to Denver until Monday.

Don't wreck the place while we're gone. I just got my kettlebells and Guitar Hero II, don't make me go too much metal on your ass.

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[etcet.livejournal.com]

muscledriverUSA.com

M-M got them me a pair of 35's as a b-day present.

maelstromsl has been hooking up with some handy .pdf's lately, but i could probably go for a fresh dose of Pavel. :-)