2007-08-18 11:55![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineI brought one of my KBs to the office this week to make use of at the company gym.
I've subsequently learned that a 36lb (1 pood) hunk of cast iron, left in a car in the Florida summer, will absorb and retain an astonishing amount of thermal energy.
It will also get a lot of questions from one's fellow gym rats, and offer many opportunities to discuss "alternative" workout techniques and get folks excited and interested in shaking up their workout routine.
Also, it's a handy excuse to make a goofy LJ icon. Feel free to steal and share if you're so inclined (also available in B&W).
I've subsequently learned that a 36lb (1 pood) hunk of cast iron, left in a car in the Florida summer, will absorb and retain an astonishing amount of thermal energy.
It will also get a lot of questions from one's fellow gym rats, and offer many opportunities to discuss "alternative" workout techniques and get folks excited and interested in shaking up their workout routine.
Also, it's a handy excuse to make a goofy LJ icon. Feel free to steal and share if you're so inclined (also available in B&W).
