2009-03-25 13:20![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineLunchtime:
Velocity Diet Workout #13
Total Reps per move = 20
Load = “Heavy” (4-5 RM)
15 sec rest between sets (Oh, hello, suck)
http://digitaldiscipline.wordpress.com/2009/03/25/wotd-wednesday-march-25/
Velocity Diet Workout #13
Total Reps per move = 20
Load = “Heavy” (4-5 RM)
15 sec rest between sets (Oh, hello, suck)
Warmed up with 5x Behind-the-Head (BTH) Pull-Ups - like these - as proof-of concept.
http://digitaldiscipline.wordpress.com/2009/03/25/wotd-wednesday-march-25/
