2009-03-25 18:56![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineDeadlifts - 215# (150# + ~10# bar + 54# Kettlebell) - 10×10 (GVT) - 60sec recovery between sets (coworker-type guy (CTG) (see comments, here), came along for the ride at 135# (70+bar+KB) and managed 88/100 reps (sets 6-8 were done as 5/7/6); not a bad showing)
So, I guess my next GVT session for the deadlifts will need to be done with more weight — I’m guessing that I’ll just jump up to putting 72# on the bar (both 36# KBs) and see how that goes.
The Pull-Up shenanigans at the end were due to CTG mentioning Mr. Statham and The Transporter.
[excerpted from [Wotd] Wednesday, Part II - http://tinyurl.com/cp27fp]
So, I guess my next GVT session for the deadlifts will need to be done with more weight — I’m guessing that I’ll just jump up to putting 72# on the bar (both 36# KBs) and see how that goes.
The Pull-Up shenanigans at the end were due to CTG mentioning Mr. Statham and The Transporter.
[excerpted from [Wotd] Wednesday, Part II - http://tinyurl.com/cp27fp]
