2009-03-30 18:52![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplinehttp://digitaldiscipline.wordpress.com/2009/03/30/wotd-monday-march-30-part-ii/
- Wide-Grip Pull-Ups (GVT) - 10/10/10/10/10/10/8/6/6/8 (88 of 100) (CTG managed 13 (7/3/1/1/1, but felt a pull in his left trapezius, so he moved to stretching)
- Dips - 4x10
- Bicep 7's (7 reps of the top 3rd of the ROM, 7 from midway, and 7 full ROM) - 1 @ 43#, 1 @ 48#
GVT Pull-Ups are kind of evil. Effective, but evil.
- Wide-Grip Pull-Ups (GVT) - 10/10/10/10/10/10/8/6/6/8 (88 of 100) (CTG managed 13 (7/3/1/1/1, but felt a pull in his left trapezius, so he moved to stretching)
- Dips - 4x10
- Bicep 7's (7 reps of the top 3rd of the ROM, 7 from midway, and 7 full ROM) - 1 @ 43#, 1 @ 48#
GVT Pull-Ups are kind of evil. Effective, but evil.
