[WotD] Monday (Part I)

[digitaldiscipline]

Dentist appointment at 4:00, so I hope to be done in time to get back to the office gym while folks are still kicking around.

Nothing too exciting, but a couple new moves (the "Wood Chop" thing was interesting).

http://digitaldiscipline.wordpress.com/2009/04/06/wotd-monday-april-6/