[WotD] Wednesday (Part II)

[digitaldiscipline]

After Hours:

- Weighted Pull-Ups - 54# - 6/4
- Bicep 7's - 2x36# Kettlebell (7 reps) / 63# EZ Bar (10 reps)
- Deadlift - 285# - 10/6
- Calf Raises - 300# (squat rack) - 50 reps
- Machine Squat/Leg Press - 400# - 3x10
- Chin-Ups - 10x (pull down to solar plexus)
- Bench Dips - 3x10, 1x20

Ho hum... nothing to see here, please move along.

http://digitaldiscipline.wordpress.com/2009/04/08/wotd-wednesday-april-8-part-ii/