2009-04-09 14:53![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplinelunchtime workout:
In a nutshell, my shoulder mobility and pelvic/glute/ham flexibility suck ass today, so this was a stretching session to try and work some of the kinks out.
After hours is the next V-Burn Challenge. I am not optimistic at continuing my performance improvement trend, but we'll see what we'll see.
[from http://digitaldiscipline.wordpress.com/2009/04/09/vagaries/]
- Hammer Curls - 2x35# - 10x; 2x40#, 7x
- Overhead Squat - Naked (10#) Bar - 2x10, plus holds and stretching
- Warrior I - 30sec each side
- Single-Leg Machine Squats (unused ankle on working leg's knee) - 60# - 2x10 each leg - this was used as a combination ROM move and glute/hamstring stretch
In a nutshell, my shoulder mobility and pelvic/glute/ham flexibility suck ass today, so this was a stretching session to try and work some of the kinks out.
After hours is the next V-Burn Challenge. I am not optimistic at continuing my performance improvement trend, but we'll see what we'll see.
[from http://digitaldiscipline.wordpress.com/2009/04/09/vagaries/]
