2009-04-10 19:30![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineHad an awesome workout tonight.
Today was the fifth “V-Burn Challenge” workout of the VD regimen, so we can see what sort of progress has been made in the past week.
“V-Burn Challenge” #5
Velocity Diet Workout #20
6 sets of 10 reps, done for time
Overall, with one more week to go in the program, my performance in this has improved by more than six minutes. I wish my 5k time would go down as far, as fast.
Today was the fifth “V-Burn Challenge” workout of the VD regimen, so we can see what sort of progress has been made in the past week.
“V-Burn Challenge” #5
Velocity Diet Workout #20
6 sets of 10 reps, done for time
- Jump SquatToday’s time was 17:28, an improvement of 1:27 over the 18:55 of last week.
- Hand Walkout (from feet)
- Single-Leg Deadlift (arms out to sides, idle leg back; 10 per leg per set)
- Push-Up w/ Clap
- Jumping Jacks
- Reverse Lunge w/ Twist (towards forward leg; 10 per leg per set)
- Pike Push-Up
- Squat Thrust
Overall, with one more week to go in the program, my performance in this has improved by more than six minutes. I wish my 5k time would go down as far, as fast.
