[WotD] Friday

[digitaldiscipline]

Had an awesome workout tonight.

Today was the fifth “V-Burn Challenge” workout of the VD regimen, so we can see what sort of progress has been made in the past week.

“V-Burn Challenge” #5
Velocity Diet Workout #20
6 sets of 10 reps, done for time

- Jump Squat
- Hand Walkout (from feet)
- Single-Leg Deadlift (arms out to sides, idle leg back; 10 per leg per set)
- Push-Up w/ Clap
- Jumping Jacks
- Reverse Lunge w/ Twist (towards forward leg; 10 per leg per set)
- Pike Push-Up
- Squat Thrust

Today’s time was 17:28, an improvement of 1:27 over the 18:55 of last week.

Overall, with one more week to go in the program, my performance in this has improved by more than six minutes. I wish my 5k time would go down as far, as fast.

Comments

[xany.livejournal.com]

Please do us all a favor and never refer to it as "the VD regimen" ever again.

That just sounds... unpleasantly itchy.

[david-deacon.livejournal.com]

Is that Cthulhu on your back?

[etcet.livejournal.com]

Not precisely, but several pages from H. R. Giger's Necronomicon were referenced in the image-tuning phase.