[WotD] Monday (Part I)

[digitaldiscipline]

Velocity Diet Workout #21
Total Reps per move = 45
Load = “Intermediate” (8-9 RM)
45 sec rest between sets

- Romanian Deadlift - 285# - 9/9/7/7/6/6/1
- Dips - 36# Kettlebell - 7/7/7/6/6/5/7
- Pull-Ups - 36# Kettlebell - 9/6 - No Weight - 10/6/7/7 (why, yes, it was completely obvious where I hit the wall, why do you ask?)
- Knees to Elbows - 15/15/15

Finished today without enough energy to even make a good effort at throwing up, so I didn't.