[WotD] Friday (Part II)

[digitaldiscipline]

After Hours:

- Treadmill - 30 minutes @ 4mph - "Cross Country" program, various incline
- Pull-Ups - 65# DB - 6/4 (overhand/underhand)
- Pull-Ups - 54# KB - 6/4 (overhand/underhand)
- Pull-Ups - 36# KB - 10/8 (overhand/underhand)
- Delt Triad - 15# - 12x each move (lateral raise, front raise, military press)
- Pull-Ups - Unweighted - 10/10 (overhand/underhand)
- Pull-Ups - Slow Negative - 1sec up, 20sec down - 3x

Good finish to the week, and talking shop with my current and former managers made the treadmill time go by quickly.

http://digitaldiscipline.wordpress.com/2009/04/17/wotd-friday-april-17-part-ii/