You don't want too much sleep -- apparently it affects people with healthy immune systems, worst of all. So -- and this goes for you, too, etcet -- sleep less, exercise less, eat more bad foods, and drink more booze. At least till the pigs are no longer flying.
I wonder how much of the "it attacks healthy people worst" is that those are the ones least likely to seek treatment or otherwise rest properly while ill.
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I will, however, take the opportunity affect a pompous tone of virtual voice. ;-)
[1] Phrase snurched shamelessly from