2009-04-28 18:29![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineAfter Hours:
My lower back's been bugging me -- vague, unspecified soreness, not really attributable to anything in particular (Too much chair time over the weekend? New medication? Deadlift fatigue? Some/None/All of the above? No idea).
[is this format good for folks? i still have no idea what i'm doing, as should be obvious.]
- Pullups - 54# Kettlebell - 2x6 (15sec isometric hold & slow negative on last rep) / 36# KB - 2x8 / Unweighted - 3x10
- Elliptical - 12min (2min intervals)
- Delt Triad - 15# x15
- Pallof Press Isometric - 3x15sec kneeling, 1x15sec split stance - 25#
- Kettlebell Lawnmowers - 54# - 2x10
- Rear Flyes - 15# - 1x25
- Double Goblet / KB Squat - 2x36# KB - 2x10
- Assorted lumbar stretching
My lower back's been bugging me -- vague, unspecified soreness, not really attributable to anything in particular (Too much chair time over the weekend? New medication? Deadlift fatigue? Some/None/All of the above? No idea).
[is this format good for folks? i still have no idea what i'm doing, as should be obvious.]
