[WotD] Thursday (Part II)

[digitaldiscipline]

After Hours:

- Low Rows - 75# - 3x25
- Pull-Ups - 72# - 1x6 / 36# - 1x10
- Band-resisted Front Squats - 10# bar, black and blue bands - 2x10, plus demonstration reps
- 3-on-4 Soccer - 45 minutes