[WotD] Monday

2009-05-04 20:12[personal profile] digitaldiscipline
digitaldiscipline: (back)
Lunch:
- Pull-Ups - 54# KB - 8
- Pushups (feet on 24" bar) - 40
After Hours:
- Pull-Ups - 2x10
- 1-handed Deadlift - 160# - 1x1 (each arm; balance is tricky with cables)
- Deadlift - 230# - 4x10
- Bent-Over Row - 2x50# DB - 2x10 / 2x65# DB - 1x8
- Elliptical - 14 min - 2/2
- Pull-Ups - 2x36# KB - 1x6
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