[WotD] Monday

[digitaldiscipline]

Lunch:

- Pull-Ups - 54# KB - 8
- Pushups (feet on 24" bar) - 40

After Hours:

- Pull-Ups - 2x10
- 1-handed Deadlift - 160# - 1x1 (each arm; balance is tricky with cables)
- Deadlift - 230# - 4x10
- Bent-Over Row - 2x50# DB - 2x10 / 2x65# DB - 1x8
- Elliptical - 14 min - 2/2
- Pull-Ups - 2x36# KB - 1x6