[WotD] Wednesday

[digitaldiscipline]

(A very sparsely populated) After Hours:

- Machine Bench Press - 200# - 1x25 (from yesterday)
- Pull-Up - 54# Kettlebell - 1x8 (also from yesterday)
- 35 minutes elliptical (7-8 mets, variable)
- Machine Reverse Flyes - 1x10 - 60#, 80#, 100#
- Machine Front Flyes - 2x10 - 100#
- Cable Bent-Over Rows - 2x75# - 1x8
- Cable Scapula Squeeze - 75# - 2x15
- Voyer Shrugs - 2x75# - 2x8
- Pull-Ups - 1x6
- Front Cable Squats - 2x75# - 1x10
- Kettlebell Clean & 5x Press - 54# KB - 2x1 (each arm)