[WotD] Monday (Part II)

[digitaldiscipline]

So, in the wake of lunchtime's relative paucity of punch, I had no illusions about setting the world afire this evening.

Long story short, I didn't.

After Hours:

- Lat Pulldowns - 60# - 3x25
- Machine Squats (Full ROM, thighs past 90 degrees) - 120#/160# - 1x12
- Bent-Over Rows - 80#/80#/70# - 3x12
- Seated Narrow Cable Row - 80# - 3x10
- Elliptical - 30 min - "Cross Training" program
- 100 Pushup Challenge - Week 6, Day 1, Column 3 - 45/55/35/30/55+ (60) - 225 total