[WotD] Tuesday (Part II)

[digitaldiscipline]

After Hours:

- Bench Press - 150# @ 1x6 - 140# @ 1x10 - 130# @ 30 sec isometric hold
- Inclined Situps - 1x25
- Lat Pulldowns - 60# - 1x15
- Scapular Contractions (using Lat bar) - 60# - 1x12 (adduction) / 1x12 (downward)
- Straight-Legged Deadlift - 160# - 5x10
- Dumbbell Bench Press - 2x65# - 1x10, 30 sec isometric hold (second set)
- Delt Triad - 2x20# - 2x10 (20# is PR)
- 1 Handed Snatch - 65# - 2x5 (each arm)
- Dips - 1x15
- Pull-Ups - 1x10

[fitness filter folks, there'll be a bit more to follow, expanding on some of the ancillary remarks]