2009-06-08 14:46![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineOkay, so I've been on the Velocity Diet 3.0 program for a week at this point. First things first:
The requisite gripe now dispensed with, let's see A) how well the program is being followed and B) how well (or if) it's working.
Speaking of results, I'm pleasantly astonished to say, "Yeah, there already are some." I've lost just over three and a half pounds, and, based on the Virgin Health Miles kiosk at the office gym, about two percent body fat. The numbers I saw at lunch today are the lowest for both of those I can remember seeing since sometime in the late 90's.
(excerpted from the geek fitness blog, which has some of my questionable recipe ideas, and a half-naked picture of Natasha Henstridge today)
Man, do I miss spicy food.
The requisite gripe now dispensed with, let's see A) how well the program is being followed and B) how well (or if) it's working.
Speaking of results, I'm pleasantly astonished to say, "Yeah, there already are some." I've lost just over three and a half pounds, and, based on the Virgin Health Miles kiosk at the office gym, about two percent body fat. The numbers I saw at lunch today are the lowest for both of those I can remember seeing since sometime in the late 90's.
(excerpted from the geek fitness blog, which has some of my questionable recipe ideas, and a half-naked picture of Natasha Henstridge today)
