2009-06-17 22:12![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
digitaldiscipline
digitaldisciplineVelocity Diet Workout #10
Reps: 40
Rest: 35 sec
Weight: “Intermediate” (8-9 RM)
- Reverse Lunge – 2×50# DB – 4×10
- Bent-Over Row (barbell) – 120# – 5×8
- Push Press – 2×40# DB – 10/8/5/7/5/5 (okay, so maybe the KBs are simply easier to do this lift with, since this felt way more than just four pounds heavier)
- Barbell Curl – 80# – 10/8/5/3 – 70# – 2×7 (yes, I wussed out, but my form was deteriorating so badly, it was “drop the weight or do these forever, and hurt your back in the process” time)
Off-Program:
- Flag Football for about an hour
http://digitaldiscipline.wordpress.com/2009/06/17/wotd-wednesday-june-17/
Reps: 40
Rest: 35 sec
Weight: “Intermediate” (8-9 RM)
- Reverse Lunge – 2×50# DB – 4×10
- Bent-Over Row (barbell) – 120# – 5×8
- Push Press – 2×40# DB – 10/8/5/7/5/5 (okay, so maybe the KBs are simply easier to do this lift with, since this felt way more than just four pounds heavier)
- Barbell Curl – 80# – 10/8/5/3 – 70# – 2×7 (yes, I wussed out, but my form was deteriorating so badly, it was “drop the weight or do these forever, and hurt your back in the process” time)
Off-Program:
- Flag Football for about an hour
http://digitaldiscipline.wordpress.com/2009/06/17/wotd-wednesday-june-17/
