Date/Time: 2009-08-31 15:42 (UTC)Posted by: [identity profile] maelstromsl.livejournal.com
Good political article - just more reasons I can't stand conservatives and their scared wussy attitudes.

Glad you're posting your GVT style workouts, personally I'm in the midst of a lot of "5 sets of things" Its already added +2 on wide grip overhand chins (look, ma! No thumbs!), and mini ladders and such. Good to see you working with actual factual weights and not cable machines - rock on with that stuff!
Date/Time: 2009-08-31 16:42 (UTC)Posted by: [identity profile] etcet.livejournal.com
It's tremendously helpful to have actual weights, even if I am having to half-ass the squats b/c I'm straddling the bar where the bench lives, and using those stands instead of a rack.

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